Welcome to KG Lifestyle

I’m here to inspire you to get fit & healthy in a fun way!

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My Vision & Mission

From Fitness to Fashion – head to toe: mind, body and soul!

The complete Lifestyle transformation. Look and feel amazing from the inside out!! You need to feel good on the inside to even start to work on the outside. Its hard to feel bad about a body you take care of, which reflects from the way you carry yourself, to your confidence, mental state, and happiness. I want to help you become the best possible version of yourself!!

contact me and lets get started

Online Fitness Services

I have 3 online training options to help you reach your goals. Please choose one to continue…

Online Training

Let me help you reach your health & fitness goals. Learn more about my online coaching programs.

start here

Fitness Guides

Download one of my fitness guides and start your complete body transformation today!

download now

Meal Planning

Looking for a little help in the kitchen? Let me help you make meal planning a breeze.

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My Goal

My goal is to promote a healthy lifestyle one life at a time, not a diet or a fad.

This lifestyle is a life changer and works for every individual as it is personalized for each and every persons needs. This concept of the meal plan and training is designed to last a lifetime; it will become your norm. This is the key to success when it comes to your health, fitness and overall lifestyle. Day to day we face unforeseen events and my job is to work with you and plan for the normal day and for those days that may throw you off your eating and training regime. I want to show and teach people how to prepare to not fail as we all know how those fad diets and no plan can lead to failure.

let me guide you to your goals

From the Blog

A look at how I make health and fitness a lifestyle.

Love Your Hair Again!

September 4th, 2017|

Hi Babes!:) You only get out what you put in! That goes for everything in life, including your hair!:) This Replenish Masque is sooo incredible!!! it has all the ingredients you need for gorgeous, manageable